Benefits of water for Health and Beauty

Water — doubtlessly a gift bestowed upon us by nature. Its existence is conspicuous and of vital significance for every living being.

There are innumerable benefits of drinking water. From amazing health benefits such as improving your overall health, removing toxins from your body, providing hydration, and help with weight loss, water intake proves to have wonderful beauty benefits.

Every single organ in our body needs water. The human body comprises of more than 60 per cent water, signifying the crucial requisite of water intake. Therefore, even a five per cent drop in bodily fluids is critical to your health. Inadequate water consumption can zap your energy, giving rise to fatigue. In addition to affecting the proper function of bodily organs. One such vital organ to afflicted by insufficient water intake is your Skin. Being the largest organ in our body it requires water the most. Also, the last one to reap its benefits after you drink water. Other body organs obtain most of the water. So, if you consume less water, your skin receives the minimum. This necessitates the need to drink ample amounts of water for acquiring its full benefits. The National academics of Science Engineering and Medicine recommends drinking every day about 2.7 liters for women and 3.7 liters for men.

Nature does not discriminate, eventually, we all have to age, no ifs and or buts about it. However, today we live in a world of contemporary innovations and findings, by the virtue of modern science. Brands continue to formulate unique ideas and products to battle the vicious signs of aging. On the contrary, back in the day, women used to depend on natural remedies for all beauty problems. One such miraculous antidote for glowing skin was water. Even to this day, the benefits of water for skin are well known.

Here are additional reasons why you should drink more water for your skin:

Delays Aging:
Women who consume less water are more prone to premature aging. As you grow older, your skin loses its elasticity and the ability to retain moisture, resulting in dry and sensitive skin. You certainly cannot stop the aging process, however, you can delay it by giving it proper nourishment and hydration. Drinking enough water ensures that your skin is supple and hydrated consequently inhibiting saggy, and wrinkled skin.

Improves skin Texture:
Research shows that water not only helps in improving your health by removing toxins from your digestive system promoting weight loss. It also benefits the skin by boosting the flow of blood, giving your skin a more even tone and texture, reducing pigmentation, alongside enhancing your complexion.

Strengthens nails
Drinking less water can contribute to dehydration and make your nails dry and brittle. Chipped and broken nails are never a pretty sight. By increasing your water intake, you can help prevent dry cuticles and promote nail growth.

Foster Hair growth
In a similar way to your skin, your hair also requires proper nutrition and water to stay lush and healthy. The hair composition is one-fourth of water. It needs moisture to grow strong and stay healthy. Lack of sufficient water can lead to hair thinning, dry scalp, and frizzy hair. Moreover, contributing to hair loss. The absence of proper nourishment can cause long-term damage and eventually hamper hair growth.

Helps clear up acne and acne scars:
As we discussed above that water detoxifies our body. The detoxification process, consequently, facilitates the skin to clear up clogged pores and clear acne, resulting in clear skin. Some skin experts also believe that water can also help in reducing acne scars, by exfoliating the skin so it easily sheds more and more dead skin cells which stimulate new skin growth.

Below mentioned are some Health Benefits of including water in your daily routine.

Inhibits untimely cravings
There are times when we are parched but instead of acknowledging our need to drink water, we look for something to eat. This is due to our brain being unable to differentiate between hunger and thirst cues. This habit is one of the prominent causes of weight gain in people. But fret no more, you can keep ill-timed hunger at bay. Just be sure to sip on a glass of water first, the next time you feel the urge to snack at an odd hour. This certainly will help suppress your cravings by nipping them in the bud.

Relieves constipation:
Constipation is irregularities in bowel movement. It is caused as a result of low nutrition, unhealthy diets, and improper water intake. It is a serious issue affecting many but children and the elderly are more prone to it. Sipping small amounts of water throughout the day can get things moving, stimulating bowel movements, in turn, promoting digestion and relieving constipation.

Helps weight loss
If you are looking to lose weight, adding water to your diet is a wise choice. Nutritionists recommend grabbing a glass of water before each meal. It makes you feel fuller stopping you from consuming extra calories at a meal prompting gradual weight loss in the long run. Studies have shown that people who included water in weight loss diets were able to reduce more efficiently and more rapidly.

Improves Kidney Function
Improper water intake is crucial for proper digestion. Kidneys are the organ responsible for waste removal. If a person is dehydrated this his kidneys cannot work efficiently. As a consequence, the person may suffer from urinary tract infections and wherefore develop kidney stones.

All in all, there are multiple benefits of drinking water, not only for your skin but also for your health. Not only water intake is beneficial, it is also vital for us to stay in good health. Another great thing about is that it is cheaper than any beauty product. If you too want to lose weight, boost your health, and get glowing skin, try including this healthy habit in your daily regimen, your body and skin will thank you later.